Far Infrared Sauna
Gentle radiant heat that warms from the inside out, no steam, no rush.
- Session
- 25 minutes
The therapy
Our Far Infrared Sauna provides a gentle heat experience that warms the body from within, creating a deeply relaxing environment that supports recovery and wellbeing.
Unlike traditional saunas that primarily heat the surrounding air, far infrared technology uses infrared wavelengths that are absorbed by the body, producing a comfortable, penetrating warmth.
This gentle heat encourages circulation, promotes perspiration as part of the body's natural cooling process, helps relax muscles and joints, and provides a calming experience for both body and mind.
Many members include infrared sauna sessions as part of their regular self-care, recovery and relaxation routines to support overall wellbeing and resilience.
What it supports.
Winding down · Stress relief · Recovery days
- Relaxation and stress reduction
- Recovery support
- Improved sense of wellbeing
- Time for mindfulness and reflection
- Gentle heat experience
Contraindications & Safety.
- Not suitable during pregnancy, or if you are unwell with a fever or acute infection.
- Speak to us first if you have a heart condition, low or unstable blood pressure, are prone to fainting, or take medication that affects sweating, blood pressure or heat tolerance.
- Speak to us first if you have multiple sclerosis, a neuropathy, diabetes with reduced sensation, or an implanted device.
- Avoid alcohol before your session, drink water before and after, and never use the sauna alone if you feel unwell.
- Leave the cabin straight away and tell your practitioner if you feel dizzy, faint, nauseous or overheated.
- This is a wellness therapy and is not a substitute for medical care or diagnosis.
