Localised Cryotherapy
A cold stream directed at one area, sharp at first, then bright and light.
- Session
- 10 minutes
The therapy
Localised Cryotherapy uses precisely controlled cooling to deliver targeted cold therapy to specific areas of the body as part of a personalised wellness or recovery programme.
The rapid cooling stimulates the body's natural response to cold, helping to soothe treated areas while supporting normal circulation as tissues warm again following the session. This targeted approach allows individual muscles and joints to be addressed without exposing the whole body to cold, making it a popular choice for those looking to complement active lifestyles, recovery routines and overall physical wellbeing.
Sessions are quick, comfortable and require no downtime.
What it supports.
A single stubborn area · Between training days · Short visits
- Targeted recovery support
- Refreshing experience
- Supports active lifestyles
- Convenient sessions
- Complements performance programmes
Contraindications & Safety.
- Not suitable over areas with an open wound, active skin infection, frostbite injury or reduced sensation.
- Not suitable if you have cold urticaria, cryoglobulinaemia, Raynaud's phenomenon or a known cold intolerance.
- Speak to us first if you are pregnant, have uncontrolled high blood pressure, a heart condition, diabetic neuropathy, peripheral arterial disease or a nerve condition.
- Let your practitioner know about any numbness in the treated area, as it may not be safe to apply cold there.
- Cooling should feel cold but comfortable. Tell your practitioner straight away about any burning, pain or numbness and the session will be stopped.
- This is a wellness therapy and is not a substitute for medical care or diagnosis.
