Whole Body Cryotherapy
Three supervised minutes of cold, then a clear, awake lift that lasts.
- Session
- 3 minutes
The therapy
Whole Body Cryotherapy exposes the body to extremely cold, dry air for just a few minutes, creating a controlled cold stimulus that activates the body's natural physiological response.
The rapid cooling causes blood vessels near the skin to temporarily constrict before returning to normal after the session, supporting healthy circulation and the body's natural recovery processes. Many members include Whole Body Cryotherapy as part of their performance, recovery and resilience routines, with sessions often leaving them feeling refreshed, energised and mentally invigorated.
Comfortable, quick and requiring no downtime, it is a popular addition to an active and proactive wellness lifestyle.
What it supports.
Recovery · Mood and alertness · Performance routines
- Refreshing and invigorating experience
- Recovery support
- Increased feelings of alertness
- Complements active lifestyles
- Supports performance-focused routines
Contraindications & Safety.
- Not suitable if you have uncontrolled high blood pressure, unstable angina, a recent heart attack or stroke, or a serious heart or circulatory condition.
- Not suitable if you have cold urticaria, cryoglobulinaemia, Raynaud's phenomenon, a known cold intolerance or an open wound.
- Not suitable during pregnancy, during acute illness or infection, or if you are under the influence of alcohol or recreational drugs.
- Speak to us first if you have epilepsy, a seizure history, a peripheral nerve condition, diabetes with reduced sensation, or an implanted device.
- Skin, hair and clothing must be completely dry. Protective gloves, socks and footwear are provided and must be worn, and all jewellery and piercings removed.
- Sessions are always supervised. Tell your practitioner immediately about any pain, numbness, dizziness or breathlessness and you will be brought out straight away.
- This is a wellness therapy and is not a substitute for medical care or diagnosis.
