Confidence & Control Programme.
Pelvic floor strength, quietly and comfortably restored.
Powered by EMSELLA
A 6 week wellness programme. Combines six weekly Emsella treatments designed to support pelvic floor strength, core stability and confidence. Designed for both women and men.
£445
- Length
- 6 week programme
- Format
- One appointment per week
- Open to
- Members and non-members
The ONE Confidence and Control Programme is a six-week programme designed to support pelvic floor function and core stability in both women and men.
Six weekly Emsella treatments use High-Intensity Focused Electromagnetic (HIFEM®) technology to deliver thousands of supramaximal pelvic floor muscle contractions in a single session, far beyond what can typically be achieved through voluntary exercise alone.
Treatments are performed fully clothed, providing a comfortable, non-invasive approach to strengthening the pelvic floor and supporting everyday confidence and control.
Is this you
- Pelvic floor exercises alone have not been enough.
- You want a discreet, comfortable and structured approach.
How it begins.
Confidence & Control Discovery Experience.
Complimentary
Week 1 begins your programme with your first Emsella treatment and a personalised plan for the six weeks ahead.
What is included.
- Six Emsella Treatments
- Mid Programme Progress Review
- Final Results Review
- Personalised Maintenance Recommendations
Your programme, week by week.
What happens, when it happens, and what each stage is for.
When
Your journey
Before you begin
Initial Consultation
Assessment, discussion of goals and personalised plan.
Understand your needs and create your plan.
Weeks 1 to 3
Activation and Foundation Phase
- Emsella Treatment #1
- Emsella Treatment #2
- Emsella Treatment #3
Three weekly sessions to activate and build the foundation of your pelvic floor strength.
Strengthen pelvic floor muscles and improve muscle awareness.
Week 4
Progress Review
Review your progress and discuss:
- Progress to date
- Confidence levels
- Expectations for remaining sessions
- Improvements noticed
- Lifestyle impact
- Emsella Treatment #4
Review progress and adjust to support your goals.
Weeks 5 to 6
Strength and Completion Phase
- Emsella Treatment #5
- Emsella Treatment #6
Final two sessions to build on progress and complete your six week programme.
Continue strengthening and build confidence.
Week 6
(Final Review)
Final Confidence and Control Review
We discuss:
- Progress achieved
- Confidence levels
- Next steps
- Improvements experienced
- Recommended maintenance schedule
Celebrate your results and plan your next steps.
Potential benefits.
Participants may experience:
- Improved pelvic floor strength
- Improved pelvic support
- Enhanced core stability
- Increased confidence
- Improved quality of life
- Greater confidence during exercise
- Support for healthy intimate wellness
- Support for healthy ageing
The technology behind it.
What is Emsella?
Emsella is a non-invasive pelvic floor treatment that uses High-Intensity Focused Electromagnetic (HIFEM®) technology to induce thousands of supramaximal pelvic floor muscle contractions during a single session.
These contractions are significantly more intense than those achievable through voluntary exercise, stimulating neuromuscular activation and strengthening the muscles that support pelvic stability and core function.
Treatments are performed fully clothed, require no recovery time, and allow an immediate return to normal daily activities.
Important expectations.
Individual results vary depending on factors such as age, lifestyle, baseline pelvic floor function and treatment adherence.
As each session builds on the previous one, completing all six treatments over six consecutive weeks provides the greatest opportunity for progressive improvements in pelvic floor strength and core stability.
Supporting You Today. Investing In Your Tomorrow.