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Metabolic Programme.

Understand how your body uses energy, then work with it.

Powered by PNOĒ and InBody

A 12 week programme that measures how your body uses energy and builds a plan around it. Pairs PNOĒ metabolic analysis with weekly therapies and ongoing measurement.

£995

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Length
12 week programme
Format
One appointment per week
Open to
Members and non-members

The ONE Metabolic Programme is built for people who feel their energy, weight or fitness no longer respond the way they used to.

Rather than guessing, we measure. PNOĒ metabolic analysis and InBody composition testing give us the numbers, then twelve weeks of therapy and guidance are built around them.

Is this you

  • Your energy dips through the day without an obvious reason.
  • You train consistently but your body composition has stalled.
  • You have followed generic plans that did not fit you.
  • You want data rather than opinion behind your decisions.
  • You want to feel fitter without pushing harder.

If this reads like your last twelve months, measurement is the place to start.

How it begins.

Metabolic Discovery Experience.

Complimentary

The Discovery Experience is complimentary. A PNOĒ Metabolic Assessment is available for £100. If you proceed with the ONE Metabolic Programme, the full £100 is included within the programme price, so you will not pay for the assessment twice.

What is included.

  • PNOĒ Metabolic Analysis
  • InBody Body Composition Analysis
  • Weekly Core Therapy Sessions
  • Personal Nutrition and Movement Guidance
  • Structured Reviews across the 12 weeks

Your programme, week by week.

What happens, when it happens, and what each stage is for.

  1. Week 1

    Metabolic Discovery

    Metabolic Discovery Experience

    • PNOĒ Metabolic Analysis
    • InBody Body Composition Analysis
    • Results Consultation and Personalised Blueprint

    You receive:

    • PNOĒ Report
    • InBody Report
    • Personalised Metabolic Blueprint Summary
    • Programme Commencement Plan

    Understand your metabolism and create your personalised roadmap.

  2. Weeks 2 to 3

    Building Foundations

    Build Your Foundations

    Weekly therapy sessions to support metabolism, recovery and consistency.

    Red Light Therapy, 20 minsFIR Sauna Therapy, 25 minsWeek 2, Hyperbaric Oxygen Therapy 30 minsorWeek 3, LymphaStim / Compression Therapy 30 mins

    Build consistency, improve energy and support your results.

  3. Week 4

    First Progress Review

    First Progress Review

    • InBody Body Composition Analysis
    • Progress Review and Goal Check

    Red Light TherapyFIR Sauna TherapyHyperbaric Oxygen Therapy

    Review progress and refine your plan.

  4. Weeks 5 to 7

    Momentum Phase

    Build Momentum

    Weekly therapy sessions to keep you progressing.

    Red Light Therapy, 20 minsFIR Sauna Therapy, 25 mins

    Alternating each week:

    • Week 5, LymphaStim / Compression Therapy
    • Week 6, Hyperbaric Oxygen Therapy
    • Week 7, LymphaStim / Compression Therapy

    Maintain momentum and continue moving towards your goals.

  5. Week 8

    Second Progress Review

    Second Progress Review

    • InBody Body Composition Analysis
    • Progress Evaluation and Review

    Red Light TherapyFIR Sauna TherapyHyperbaric Oxygen Therapy

    Assess improvements and ensure you are on track.

  6. Weeks 9 to 11

    Optimisation Phase

    Optimisation Phase

    Weekly therapy sessions to refine habits and maximise results.

    Red Light Therapy, 20 minsFIR Sauna Therapy, 25 mins

    Alternating each week:

    • Week 9, LymphaStim / Compression Therapy
    • Week 10, Hyperbaric Oxygen Therapy
    • Week 11, LymphaStim / Compression Therapy

    Optimise your results and prepare for your final review.

  7. Week 12

    Final Review

    Final Metabolic Blueprint Review

    • Repeat PNOĒ Metabolic Analysis
    • InBody Body Composition Analysis
    • Blood Pressure Assessment

    We compare:

    • Week 1 versus Week 12 metabolic data
    • Body composition changes
    • Muscle mass changes
    • Visceral fat changes

    You receive:

    • Final Results Report
    • Before and After Comparison
    • Personalised Maintenance Plan
    • Recommended Next Steps

    Celebrate your results and plan your next steps forward.

The technology behind it.

What is the PNOĒ Active Metabolic & Performance Assessment?

PNOĒ Active Metabolic & Performance Analysis combines advanced breath-by-breath gas analysis with a progressive treadmill or cycle assessment to evaluate how your body performs during exercise. Measuring oxygen consumption (VO₂), carbon dioxide production (VCO₂) and ventilation throughout the test, PNOĒ identifies your VO₂ Max, aerobic and anaerobic thresholds, fat-burning zone, heart rate training zones and metabolic efficiency. The assessment provides a comprehensive picture of cardiovascular fitness, exercise economy and fuel utilisation, enabling highly personalised recommendations to improve performance, endurance, recovery and long-term metabolic health.

These objective physiological measurements allow us to better understand how your body functions, enabling us to personalise your wellness programme with data-driven recommendations tailored to your individual metabolism and goals.

What is InBody body composition analysis?

InBody uses multi-frequency bioelectrical impedance analysis (BIA) to provide a comprehensive assessment of body composition. It measures skeletal muscle mass, body fat percentage, lean body mass, visceral fat, total body water, hydration balance, segmental muscle distribution and basal metabolic rate, giving a detailed picture of your body's composition.

Repeating the assessment throughout your programme allows us to objectively monitor physiological changes over time, measure progress with precision and use data to guide ongoing programme reviews and recommendations.

Measure. Understand. Improve.

Supporting You Today. Investing In Your Tomorrow.

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