Strength & Shape Programme.
Build strength, improve shape, move with confidence.
Powered by EMSCULPT NEO
A 6 week personalised strength and body composition programme. Combines advanced InBody analysis with six weekly Emsculpt Neo treatments to support improvements in muscle strength, muscle tone, body composition and confidence.
£995
- Length
- 6 week programme
- Format
- One appointment per week
- Open to
- Members and non-members
The ONE Strength and Shape Programme is a structured six-week programme designed to support improvements in muscle definition and body composition. It combines advanced body composition analysis with Emsculpt Neo technology, which delivers high-intensity focused electromagnetic (HIFEM®) energy alongside radiofrequency to stimulate supramaximal muscle contractions while heating adipose tissue.
Baseline and post-programme InBody assessments objectively measure changes in skeletal muscle mass, body fat percentage and overall body composition, allowing progress to be evaluated using measurable physiological data.
Is this you
- You want more definition and strength through your core or limbs.
- You train but the last stretch of progress will not come.
- You are returning to exercise after time away.
- You want a defined start and finish rather than an open ended plan.
- You want to feel more confident in how you carry yourself.
Six weeks, measured at both ends, is enough to see a real difference.
How it begins.
Strength & Shape Discovery Experience.
Complimentary
Week 1 includes InBody body composition analysis, consultation and your first Emsculpt Neo treatment.
What is included.
- Initial InBody Body Composition Analysis
- Six Emsculpt Neo Treatments
- Final InBody Body Composition Analysis
- Progress Review
- Personalised Results Report
Your programme, week by week.
What happens, when it happens, and what each stage is for.
When
Your journey
Week 1
Strength & Shape Discovery Experience
Initial Consultation & Body Composition Analysis
- InBody Body Composition Analysis
- Goal setting and personalised plan
- Emsculpt Neo Treatment #1
Understand your current body composition and create your plan for results.
Weeks 2 to 3
Activation & Momentum
Weekly Sessions
- Emsculpt Neo Treatments #2 to #3
Weekly sessions to build muscle activation, establish momentum and support early improvements.
Activate and strengthen muscles, building the foundation for change.
Week 4
Strength Phase
Weekly Session
- Emsculpt Neo Treatment #4
Build on previous sessions and support progressive results.
Increase strength, improve tone and enhance body composition.
Week 5
Optimisation Phase
Weekly Session
- Emsculpt Neo Treatment #5
Maintain consistency and maximise improvements, preparing for final evaluation.
Optimise your results and support a stronger, leaner, more confident you.
Week 6
Final Review
Final Strength & Shape Review
We compare:
- Repeat InBody Body Composition Analysis
- Final Progress Review
- Emsculpt Neo Treatment #6
- Skeletal Muscle Mass
- Lean Body Mass
- Overall Body Composition
- Body Fat Percentage
- Visceral Fat
Celebrate your results and plan for your next steps.
Potential benefits.
Participants may experience:
- Increased muscle strength
- Improved muscle tone
- Enhanced core stability
- Improved posture
- Improved functional movement
- Increased confidence
- Improved body composition
- Reduced body fat in treated areas
- Support for healthy ageing
- Support for mobility and everyday movement
- Improved support around joints through stronger surrounding muscles
The technology behind it.
What is Emsculpt Neo?
Emsculpt Neo combines High-Intensity Focused Electromagnetic (HIFEM®) technology with synchronised radiofrequency (RF) energy to stimulate supramaximal muscle contractions while gently heating the treatment area. This dual-energy technology supports muscle conditioning and body contouring and can be used on the abdomen, buttocks, arms, thighs and calves.
By delivering thousands of contractions beyond those achievable through voluntary exercise, it may help improve muscle strength, core stability, posture, functional movement and muscle definition.
Important expectations.
Results are optimised when treatments are combined with regular physical activity, good nutrition, hydration and healthy lifestyle habits.
As each session builds on the last, consistency is essential to achieving the greatest cumulative improvements in muscle tone and body composition.
Supporting You Today. Investing In Your Tomorrow.