Oxygen & Recovery Programme.
Recover better, perform better.
Powered by Hyperbaric Oxygen Therapy
A 10 week oxygen support and recovery programme. Combines ten 60 minute Hyperbaric Oxygen Therapy sessions with targeted LS Pro Flexi Pad support to help optimise oxygen delivery, support recovery and promote overall wellbeing.
£595
- Length
- 10 week programme
- Format
- One appointment per week
- Open to
- Members and non-members
The ONE Oxygen and Recovery Programme is a ten-week programme designed to support recovery, energy production and tissue oxygenation in individuals experiencing increased recovery demands.
Ten 60-minute Hyperbaric Oxygen Therapy (HBOT) sessions increase the amount of dissolved oxygen carried within the blood plasma, enhancing oxygen availability to tissues throughout the body. Targeted LS Pro Flexi Pad sessions complement HBOT by providing localised photobiomodulation, using red and near-infrared light wavelengths to support cellular energy production, mitochondrial function and the body's natural recovery processes.
Together, these therapies are delivered in a structured programme designed to optimise recovery through repeated physiological adaptation.
Is this you
- You feel tired in a way that sleep does not resolve.
- Recovery from training is taking longer.
- You are drawn to therapy that asks you to rest, not perform.
- You want consistency across weeks, not a single session.
Ten weeks gives the body enough repetition for the change to hold.
How it begins.
Oxygen & Recovery Discovery Experience.
Complimentary
Week 1 begins your programme with your first Hyperbaric Oxygen Therapy session and a personalised plan for the ten weeks ahead.
What is included.
- Ten 60 Minute Hyperbaric Oxygen Therapy Sessions
- Targeted LS Pro Flexi Pad Support
- Mid Programme Progress Review
- Final Results Review
- Personalised Maintenance Recommendations
Your programme, week by week.
What happens, when it happens, and what each stage is for.
When
Your journey
Before you begin
Initial Consultation
Initial Consultation
Assessment, discussion of goals and personalised plan.
Understand your needs and create your plan.
Weeks 1 to 4
Foundation Phase
Weekly Sessions
- 60 Minute Hyperbaric Oxygen Therapy Session
- Targeted LS Pro Flexi Pad Support
Weekly sessions to build a strong foundation, support oxygen availability, recovery and overall wellbeing.
Week 5
Progress Review
Weekly Session + Progress Review
We discuss:
- 60 Minute Hyperbaric Oxygen Therapy Session
- Targeted LS Pro Flexi Pad Support
- Progress to date
- Energy levels
- Recovery
- Wellbeing
- Goals for the remaining programme
Review progress and adjust to keep you on track.
Weeks 6 to 9
Optimisation Phase
Weekly Sessions
- 60 Minute Hyperbaric Oxygen Therapy Session
- Targeted LS Pro Flexi Pad Support
Weekly sessions to build consistency, enhance recovery and support cumulative benefits.
Enhance oxygen support, recovery and overall performance.
Week 10
Final Review
Weekly Session + Final Review
We discuss:
- 60 Minute Hyperbaric Oxygen Therapy Session
- Targeted LS Pro Flexi Pad Support
- Progress achieved
- Changes experienced
- Future wellness goals
- Recommended maintenance schedule
Celebrate your results and plan for your next steps.
Potential benefits.
Participants may experience:
- Increased feelings of energy
- Enhanced recovery
- Improved wellbeing
- Support for physical performance
- Support for cognitive performance
- Enhanced relaxation
- Support for active lifestyles
- Support for healthy ageing
- Improved recovery following physical activity
- Greater resilience to daily demands
The technology behind it.
What is Hyperbaric Oxygen Therapy?
Hyperbaric Oxygen Therapy (HBOT) involves relaxing inside a pressurised chamber where the increased atmospheric pressure allows a greater amount of oxygen to dissolve directly into the blood plasma.
This enhances oxygen availability beyond that achieved under normal atmospheric conditions, supporting tissue oxygenation, cellular metabolism and the body's natural repair processes. Increased oxygen delivery may also support mitochondrial energy production, collagen synthesis and physiological recovery.
Sessions are comfortable, non-invasive, and require no downtime, allowing an immediate return to normal daily activities.
What are LS Pro Flexi Pads?
LS Pro Flexi Pads use pulsed electromagnetic field technology and can be positioned on targeted areas of the body during your Hyperbaric Oxygen Therapy session.
They are commonly used to support recovery, comfort and overall wellbeing.
Important expectations.
The ONE Oxygen & Recovery Programme is designed to provide repeated exposure to enhanced oxygen availability, supporting the body's natural recovery and repair processes over time.
Individual responses vary, and the physiological effects of Hyperbaric Oxygen Therapy are often cumulative, making completion of all ten sessions the best approach to maximise potential benefits.
As the programme progresses, many participants report feeling more energised, physically refreshed and better recovered, particularly when treatments are combined with healthy sleep, nutrition and regular physical activity.
Supporting You Today. Investing In Your Tomorrow.